Imagine, if you will, your younger self. I'm not talking about the days of your first yoga class when you couldn't touch your toes or...

Last Wednesday, I embarked on a new journey of yoga at Hawthorneology in the heart of Ocean Grove, NJ. Teaching my first yoga class in...

In the serene coastal town of Ocean Grove, New Jersey, nestled amidst the waves and ocean breezes, lies a fitness sanctuary that has been...